Low Carb BBQ Chicken Pork Rind Pizza

Ingredients

Makes 12 2in x 2in square servings in 11×7 baking dish or pan

-1 cup Reduced Fat Parmesan Cheese

-4 eggs

-2 Tsp Mrs. Dash Garlic & Herb Seasoning

-1 7oz. package Fat Free or Reduce Fat Shredded Cheese

-4-5 Tbsp BBQ Sauce (You can add more or less depending on your preference)

-1 cup ground BBQ Pork Rinds (Crush with a potato masher or similar tool until ground as shown here)

-1 lb shredded or cubed chicken (I use a precooked shredded chicken to save time)

Directions

1. Preheat oven to 375°
2. Spray 11×7 baking dish or baking sheet with non-stick cooking spray
3. In a bowl, mix ground pork rinds, eggs, parmesan cheese and seasoning with a fork.
4. Pour mixture in to pan and spread out with your fingers. If the mixture sticks to your hands, wet them with water and it will spread smoothly. Form a rectangle and press until ~1/4 inch thick.
5. Bake crust for ~20-30 minutes or until golden brown. Flip it 1/2 way through to get a crispier crust.
6. Remove and add desired toppings. I brushed the BBQ sauce over the crust, then added cheese, shredded chicken, turkey bacon and more cheese. Place back in the oven for ~10 mins. Turn to broil for ~5 mins until cheese is melted and golden brown.

   

Per single 2×2 square serving

69 Calories

3g Fat

3g Carbs (You can find Walden’s BBQ that has zero carbs and sugar)

3g Sugar

6g Protein