Chocolate Protein Lava Cakes

These were super EASY, I swear!

Ingredients

• 1 scoop chocolate protein powder (I used Muscletech Phase 8)
• 2 Tbsp cocoa powder
• 1 Tbsp coconut flour
• 1 1/2 Tbsp Truvia o zero calorie sweetener
• 1 tsp baking powder
• 1/4 cup unsweetened almond milk or coconut milk
• 2 Tbsp water
• 1 egg
• 1 tsp Vanilla extract
• Pinch of salt

Directions

1. Preheat oven to 350
2. Mix protein powder, coconut flour, cocoa powder, Truvia, Baking powder, and salt.
3. Add milk, water, egg & vanilla & mix well.
4. Spray cupcake baking dish with cooking oil & pour into 4 cups. Double recipe or follow instructions to make 4 more, 8 total.
5. Bake for 5-6 min. or until tops appear set. (I baked for ~8 min. since I doubled the recipe)
   ****Keep checking to ensure they don’t over bake! The lava center will harden if overcooked.

Serve immediately & middle should ooze out.

Per serving: 60 Calories, 2g Fat, 2g Net carbs, 8g Protein.